4 Low Calorie Drink Alternatives

Let’s face it, we all like to have a drink or two at happy hour after

The Dangers Of A Perfect Body

Being perfect isn’t easy…no really, it isn’t. Want to know why?? Because it isn’t possible! No

Why Lemon Water is Your Best Friend

Did you know drinking water with lemon first thing in the morning provides a handful of

The Truth: Why You Aren’t Losing Fat

Ok girls, let’s get real here. If you have been trying to lose weight for a

10 Superfoods We’re Really Into

Grapefruit Did you know half of a medium pink grapefruit contains around 52 calories and contains

Will You Have A Flat Stomach In 2015?

Why is it that some girls seem to have the easiest time staying in shape, while others

7 Ways to Stick to Your New Years Resolution

Every year December rolls around, and we get excited by setting up New Years Resolution goals. We

6 Reasons You Gained The Freshman 15

It’s not fair. For most, adolescence was a time of being able to eat all sorts

How To Eat Desserts On The Reg

Ok we love a chocolate dipped oreo, and strawberry cheesecake just as much as the next

6 Ways to Feel Skinnier by Tomorrow

Drink a glass of hot water with lemon to give your digestive system a head start